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Ensuring proper nutrition during pregnancy is crucial for your baby's growth and development. You should aim to increase your daily calorie intake by approximately 300 calories compared to before you became pregnant.
Despite the challenges of nausea and vomiting during the initial months of pregnancy, it's essential to strive for a well-balanced diet and consider taking prenatal vitamins.
A pregnancy diet should be tailored to meet both your needs and your baby's specific nutrient requirements for each month of gestation. For example, during the first trimester, I recommend incorporating foods rich in iron and calcium as these are vital for the mother's health and the healthy development of the baby.
Here's how the process works:In essence, the goal is to provide expectant mothers with a well-rounded, personalized, and nutritious diet plan that addresses the unique needs of each trimester, promotes the baby's healthy development, and minimizes the risk of common pregnancy-related health issues like gestational diabetes.