PCOD/PCOS DIET PLAN

An anti-inflammatory food such fatty fish, leaf greens may reduce inflammation – related symptoms such as fatigue.

Food in low GI diets includes whole grain, legumes, Nuts, Seeds , Fruits , Starchy vegetables. The natural unprocessed foods, high fibres food, fatty fish, spinach and other dark, leafy greens. Dark red fruits, such as red graphs, blue berries, black barriers & cherries

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