The ideal calculated weight loss 3-5 kgs in a Month is healthy Weight Loss.

Basic Tips:-.

# Have 5-6 meals a day .( breakfast, mid- meal, lunch ,evening and dinner.

#Never skip a meal especially breakfast.

# No late night dinners. Have dinner by 8 pm and sleep by 11pm maximum.

# Drink atleast 1 - 1.5 ltrsof water daily.

# No heavy meals in dinner.

# eat slowly.

# include a lot of fresh fruits and vegetables in your diet.

# limit fried foods and junk foods.

# Do some basic exercises for atleast 150 minutes in a week.