Keto diet is provided for the weight loss, burn fats. Boosts metabolism & suppresses appetite. A keto diet is very low Carb diet, where the body burns fat into ketones for use as energy.
Here are important tips about Keto Diets: --

Keto diet foods are: Sea foods, low carbs veggies, cheese, avocados, meat & poultry eggs, coconuts oils, salads, cottage cheese, watermelon etc.