Diet Plan

diet plan

Diet Plan :

In today’s scenario everyone wants to be fit, healthy & to be fast in each and every stage. But sometimes people gets loose their way in the sense to achieve their fitness goals.

“If you loose your way, you become lost, when you are trying to go somewhere”. That’s why People often get lost and strays into danger areas rather than their actual areas where they wanted be.

So “ULTIMATE DIET CLINIC” is a platform where you find an enthusiastic dietician, friendly atmosphere, proper system to deal you as their own family member and try to improve all your negative thoughts, increase your positivity, maintain your body fitness (overall) and boost your mood.

Healthy eating is not about strict dietary limitations, staying unrealistic thin and lean, or depriving yourself of the foods you love. Rather, its about feeling great and to follow your diet plans in a balanced way. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. Every expert who tells you a certain food is good for you, you’ll find another saying exactly opposite. But by using these simple tips, you can cut through the confusion and learn how to create and stick to a tasty, varied & nutritious diet plans that is as good for your mind as it is for your body.

Now, here are simple ways to plan, enjoy and stick to a healthy Diet plans….

# Eating a healthy diet doesn’t have to be overly complicated; while some foods and nutrients have a beneficial effect on mood, its your overall dietary pattern that is most important. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look & feel.

As per Diet pyramid, widest part contains Nutrient and Food i.e more important. The foods at the narrow top are those that should be eating sparingly, if at all.

Now here you need to know about the basics of healthy eating that should be included in your Diet plan. We all need a balance of Fat, Protein, Carbohydrates & Vitamins as well as micro & macro nutrients. Fibrous rich food have an different as well as important role in a growing body. Now, one thing here is to notice that you don’t need to eliminate anything from your Diet plans, infact you have to just follow one rule in order to keep your body fit is :-

“Follow A Balanced Diet plan”

You don’t need to curtail certain categories of food from your Diet plan, infact select the healthiest option in a Balanced way.

PROTEIN : Gives you the Energy to move & keep your body going in a Fit way. While it also supports to regenerate the dead tissues. Latest research suggests that many of us need more high quality according to your Age.

 FAT : Healthy fats such as OMEGA-3S-  are vital to your physical as well as emotional health . Fats improve your mood, boost your well-being & even shape your body especially Waistline.

FIBRE : Eating foods high in Dietary Fibre can help you stay healthy and lower your risk for Heart Diseases, Stroke & Diabetes. It can also improve your Skin & even help you to loose weight.

CALCIUM : As it believes that not getting sufficient Calcium in your Diet can also lead to Anxiety, Depression, & sleep difficulties. So in order to overcome all these difficulties, you need to include a Calcium rich Diet as per R.D.A (Recommended Dietary Allowances), according to your Age & Gender, its vital to use Calcium rich foods & get enough Magnesium, Vit- D&K to help Calcium fulfilment in one’s Diet.

Likewise, Carbohydrate are one of your body’s main sources of Energy, but should come from Complex, unrefined carbs (vegetables, whole grains, fruits), Rather than sugars & refined carbs as well junk foods should also be avoided.

ULTIMATE DIET CLINIChelps you to make switch to a healthy & Balanced Diet according to your conditions and needs. Switching to healthy Diet does not have to be an all or nothing proposition, but only you have to eliminate such foods which are hindrance or play dangerous role to make you healthy & Fit. The most important thing you must make your mind its not a Magic. But yes, it needs a true devotion, dedication & a strong will power so that you can improve & groove according to your needs & deeds & shine bright like a Diamond by just following Us.

We the family as “ULTIMATE DIET CLINIC are always here to motivate you, to help you & to provide you better & best services related to Fitness as well as Nutrition. We won’t compromise anything over our Clients, because Clients are our priority & to solve their problems relating to Fitness & health is most important for us.

Clinic provides you a friendly atmosphere and keeping your goals modest which can help you to achieve long term rather than short term. Whatever, we provide to you it will last forever.

We provide you a Healthy Diet Plan as well as what we discussed above, to set yourself up for success. We try to keep things simple so that you can enjoy following it. Following a Diet Plan doesn’t mean that it should follow in a complicated manner. But it must be taken in a very easy balanced way. Like,

# prepare your own meals, cooking more meals can help you take charge on what you are eating & better monitor exactly what goes in your mood.

# Drink plenty of water.

# Follow moderation rule in your Diet Plan, i.e.; in essence it means eating only as much food as your body needs. You should feel satisfied in the end of every meal that you consume.

# Think smaller portion. Serving sizes must also be considered

# Eat with others whenever possible not alone., control emotional eating as well.

“It’s not just what you Eat, but when you Eat”!!

Eat breakfast, Eat smaller meals throughout the day. A healthier Breakfast can jumpstart your metabolism., Avoid eating late at Night.

So , here all these important things you should follow & keep going , keep moving. ULTIMATE DIET CLINIC always welcomes your presence and tries to fulfil your needs & keep you Fit.

#stayhealthy #stayfit #eathealthy #behappy