Cholesterol Diet Plan

A Diet high in fruits & veggies can increase cholesterol lowering component in your diet. These commons are called soluble fibre, Eat fish i.e high in omega-3 Fatty acid. These acid won’t lower your LDL level but they may help in raise your HDL level.

Food you should not eat in High cholesterol Level : Cheese, shell fish , organ meats, full fat yogurts Vs you can reduce saturated fats eliminated trans fats, increase soluble fibers and whey proteins, these are the foods, which reduces cholesterol