Pregnancyd Diet Plan

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb.

Fruit and vegetables provide a great source of vitamins and minerals.Overall, aim for a balanced diet, with an appropriate blend of all the 5 food groups:

• vegetables and legumes
• breads and cereals
• milk, yoghurt and cheese
• meat, poultry, fish and alternatives
• Fruit