Pregnancyd Diet Plan
Get your Pregnancyd diet plan with one of Expert Dietician Shivi Srivastava in Noida & Greater Noida
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb.
Fruit and vegetables provide a great source of vitamins and minerals.Overall, aim for a balanced diet, with an appropriate blend of all the 5 food groups:
- vegetables and legumes
- breads and cereals
- milk, yoghurt and cheese
- meat, poultry, fish and alternatives